Where Do I Get Help? GP If you or your partner recognises more than one of these symptoms make an appointment with your GP. If ...
Read More

Perinatal Depression in Mothers Around 25% of women will experience perinatal depression or anxiety before or after the birth of their child. This can be ...
Read More

Postnatal Depression in Fathers Postnatal Depression is not a mother only disorder. 10% of men will experience depression and anxiety after a child is born ...
Read More

Support Referral Form For urgent or crisis mental health care, freephone 0800 920 092 (24 hours, 7 days a week) To refer someone to us please fill in ...
Read More

Letters of Light New Zealand A global project sending hand written letters of support from mums with lived experience of maternal mental health to mums ...
Read More

Book your spot here ...
Read More

Informal drop in groups for mothers and pregnant women. Connect with others and get support for breastfeeding, anxiety and the day-to-day parenting journey. Babies and toddlers welcome. Facilitated by trained breastfeeding and mental wellbeing peer supporters. No formal registration needed, ...
Read More