Useful Resources

Perinatal anxiety and depression are mental health conditions and there are many places and resources where you can seek help. Keep asking until you get help.

In a crisis please call 111, go to the nearest ED
or call the Crisis Resolution Team on 0800 920 092


Perinatal Mental Health Information


Men’s Mental Health Information

    • Canterbury Men’s Centre supporting Canterbury men with  a comprehensive selection of counselling (individual, ACC and couples), and anger management services, and male sexual abuse peer support.
    • Kidz Need Dads help with parenting, relationship separation, assistance with legal advice and mentoring, information on health and wellbeing services for men, and events for dads to meet up.

General Mental Health Information



    • Need To Talk  Free call or free text 1737  for support from a trained counsellor.
    • Lifeline Aotearoa  0800 54 33 54 or free text 4357 A free and confidential crisis helpline service
    • Depression Helpline  0800 111 757 or free text 4202 To talk to a trained counsellor about how you are feeling or to ask any questions

Contact Us for Support

If you or someone you know need support please click the referral button now