Useful Resources

Perinatal anxiety and depression are mental health conditions and there are many places and resources where you can seek help. Keep asking until you get help.

In a crisis please call 111, go to the nearest ED
or call the Crisis Resolution Team on 0800 920 092


Perinatal Mental Health Information


Men’s Mental Health Information

    • Kidz Need Dads help with parenting, relationship separation, assistance with legal advice and mentoring, information on health and wellbeing services for men, and events for dads to meet up.
    • Canterbury Men’s Centre supporting Canterbury men with counselling and support for sexual abuse.
    • He Waka Tapu 0800 439 276 (0800 HEYBRO) for men who feel they are going to harm a loved one or whanau member

General Mental Health Information



    • Need To Talk  Free call or free text 1737  for support from a trained counsellor.
    • Lifeline Aotearoa  0800 54 33 54 or free text 4357 A free and confidential crisis helpline service
    • Depression Helpline  0800 111 757 or free text 4202 To talk to a trained counsellor about how you are feeling or to ask any questions

Contact Us for Support

If you or someone you know need support please click the referral button now